Soothing the Heart - Yoga Nidra Meditation Fusion with Sound | Sound Healing Rest™

Experience a deeply heart-softening journey with this 50-minute Yoga Nidra Meditation Sound Bath: Soothing the Heart — a tender blend of guided Yoga Nidra and gentle, grounding sound designed to support emotional ease, nervous system regulation, and inner warmth.

Unlike traditional sound baths, this Sound Healing Rest™ session uses minimal, steady, predictable sound—Tibetan bowls, monochord, soft gong, and a few intentional tones—to help the body settle effortlessly into the hypnagogic state where healing naturally unfolds.

This practice includes:
✨ A guided settling and heart-centered Sankalpa
✨ A full 61-point rotation of consciousness
✨ Breathwork to support vagal tone
✨ Emotional softening around the heart
✨ A warm, cocoon-like visualization
✨ A spacious sound-only rest period
✨ Gentle integration + return

Perfect for:
• Emotional overwhelm • Stress & anxiety
• Vagus nerve support • Heart-centered healing
• Evening grounding • Post-surgery or chronic pain recovery
• Deep rest and nervous system reset
Let yourself soften, breathe, and be held — just as you are.
Recorded live November 22nd, 2025 at Peaceful Wellness Sound Studio & Holistic Center in Madison, Wisconsin

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11/23/25