self care vlog | infrared sauna, my first IM lipo shot, back acne spa treatment + brow maintenance

three days off? say less. it's been a while since I've given myself some TLC, so come with me for a week of self care! for many, self care is just a trend. for me, it's relaxation + the perfect blend of inner and outer improvement. in this vlog, you'll get a taste of what "physical" self care looks like in my world. I'll zen out during one of my favorite wellness spa services—the infrared sauna—explore intramuscular (IM) shots for the first time, get a much-needed bacial to soothe my back acne, and get my 'brows threaded. if you're a self care girlie (or self care bro) or a newbie seeking inspiration for your own self care days, my reflections on each experience and self care routine takeaways are at the end of the video just for you.

subscribe if you haven't already, hit like to let me know you want more videos like this, and share your favorite self care ritual(s) in the comments.

as always, thank you for watching 🫶🏾

📚 Timestamps:
00:00 - intro
00:14 - welcome, chit chat + daily agenda
03:59 - infrared sauna
06:06 - first IM lipo shot experience
07:13 - bacial/back acne treatment
09:39 - 'brow reveal, thoughts on self care + bacial experience
12:29 - outro

🍋🫐🧇 Trader Joe’s Lemon Blueberry Crossiant Waffles Recipe (inspired by @/blackgirlsintraderjoes on Instagram):    • Shorts  

📲 Let's connect:
📸 Instagram:   / ul8ra  
🧵 Threads: https://www.threads.net/@ul8ra
🕑 TikTok:   / ul8ra  
📧 Business Inquiries: [email protected]
______________________________________________________
💻
self care vlog
self care routine
physical self care
wellness spa services
infrared sauna experience
intramuscular (IM) shots
lipo shot
lipo injection
bacial for back acne
brow threading

#️⃣ #weeklyvlog #selfcare #wellnessjourney #healthandwellness #acnetreatment #infraredsauna #relaxation
______________________________________________________
🎶Credits:

"mermaid song" by ‘flwrz’
• mermaid song 🐠 dreamy lofi vibes (no ...
💿 Listen everywhere:
https://lofihiphop.de/flwrzmermaid
✅ For more Copyright Free Music visit:
https://youtube.tamamusic.com

"Dragon Boat" by ‘Hicks & ARISU’
• dragon boat 🐲 jazz lofi vibes (no cop...
💿 Listen everywhere:
https://lofihiphop.de/dragonboat
✅ For more Copyright Free Music visit:
https://youtube.tamamusic.comm