No Contact for Borderline Personality Disorder (BPD)

Does No Contact Work on Borderline Personality Disorder?

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If you’ve gone through a breakup with someone who has Borderline Personality Disorder (BPD), you may be wondering if the no-contact rule works in this unique situation. In this video, Coach Lee breaks down how no contact affects individuals with BPD, what reactions you can expect, and whether this strategy is effective in creating space, clarity, and even reconciliation.

What You’ll Learn in This Video:

Why No Contact is Different with a BPD Ex: Understanding the intense emotional shifts that influence their perception of the breakup.

The Push-Pull Dynamic: How the fear of abandonment and devaluation cycle impacts their response to your silence.

Common Reactions to No Contact: From extreme distress to sudden re-idealization, what you should prepare for when implementing no contact.

The Risk of Breaking No Contact: How premature re-engagement can restart the toxic cycle and hinder healing.

How No Contact Can Benefit Both of You: Why staying away isn’t about punishment but about creating space for healthier emotional patterns.

Many people assume no contact is impossible with a BPD ex, but this video provides insights into why it can be a necessary step toward healing, both for you and for them.

If you’ve struggled with a breakup involving BPD dynamics and are unsure what to do next, this video will give you the clarity and tools you need to navigate this difficult situation.

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What is BPD?

Borderline personality disorder (BPD) is a mental health condition. People with BPD have extreme mood swings, unstable relationships and trouble controlling their emotions. They can often display a lack of empathy, manipulative actions, and have double standards in relationships characterized by anger at their partner's actions but expecting acceptance of their own similar actions/behaviors. People who are in a relationship with someone who has BPD often describe it as "walking on eggshells."

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💬 Share your experience in the comments below! Have you tried no contact with a BPD ex? What was your experience? Don’t forget to like, subscribe, and turn on notifications for more expert relationship advice from Coach Lee.