“The River I Am | Nervous System Healing Poem for Calm and Presence”

Take an Embodiment Time Out — a short pause for your mind and body to rest.
This spoken reflection, The River I Am, invites you to return to flow, soften your nervous system, and feel safe within your own skin.
Let the imagery and rhythm remind you that you don’t have to understand everything to live in harmony with life. Sometimes, it’s enough to move, breathe, and allow the current to carry you home to yourself.

#Mindfulness #SelfLove #HealingJourney #InnerPeace #CalmMind #MindBodySoul #nervous system #spiritualawakening #journeytowholeness #love #feelyourexistence #energy