How to Regulate Your Emotions (3 Strategies)

Hey! In this episode, I discuss a few emotional regulation strategies that you can implement to create healthier relationships with your feelings and regulate more easily.

RECCS OF THE WEEK
✨ The Way Out (Book): https://amzn.to/4feIWBl
✨ How Metacognitive Therapy Change My Life (Podcast Ep):    • How Metacognitive Therapy Changed My Life.  

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VIDEO TIMELINE ⇢
00:00 Introduction to Emotional Regulation
00:56 What is Emotional Regulation?
02:46 Mental Move #1: Laying out a welcome mat
05:06 Mental Move #2: Visualizing Emotions
07:35 Mental Move #3: Emotional regulation doesn't always have to be so serious
09:32 Where to start
10:30 Recommendations of the Week

💫  A QUICK NOTE 💫

Please take with you from this episode what resonates and leave what doesn’t. You always know you best. My thoughts are always changing and evolving and I might get things wrong.