Internal Family Systems (IFS) and Spiritual Communion | The Kriya Yoga Podcast IS14

In this episode of the Kriya Yoga Podcast, we explore how Internal Family Systems (IFS) can support deeper meditation, psychological integration, and an authentic experience of divine communion.



Drawing from yogic philosophy, contemplative practice, and modern therapeutic insight, this talk examines why sincere meditation and devotion sometimes feel blocked—even after years of practice. The core insight: spiritual realization flourishes most naturally when the inner world is coherent, stable, and Self-led.



Internal Family Systems offers a practical framework for understanding the “parts” of the psyche—protective managers, reactive firefighters, and wounded exiles—and how unresolved inner conflict can quietly interfere with meditation, prayer, and daily spiritual life. When these parts are listened to, integrated, and guided by the Self, inner noise settles and spiritual practice becomes more effortless, spacious, and alive.



The episode connects IFS with key yogic principles such as Īśvara Praṇidhāna (communion or surrender to the Divine), samādhi, and Self-realization, suggesting that psychological healing is not a detour from the spiritual path, but often a powerful accelerator of it.



This conversation is especially relevant for long-time meditators who feel stalled, seekers struggling to sustain inner peace beyond the cushion, or anyone interested in bridging therapy, yoga, and contemplative spirituality in a grounded, discerning way.



Referenced text includes No Bad Parts by Richard Schwartz and prior Kriya Yoga Podcast discussions on psychological wellbeing and spiritual practice.



The Kriya Yoga Podcast 202 Spiritual Counseling Spiritual Practice (https://kriyayoga.podbean.com/e/tkyp2...)



The Kriya Yoga Podcast 95 Healing Blockages of the Heart Chakra (http://kriyayoga.podbean.com/e/tkyp95...)



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