Life Coaching or Therapy and Counseling. What's the Difference and Which is Right for You?

Confused about whether you need a Life Coach, a Therapist, or a Counselor?

You're not alone! In this video we break down the REAL DIFFERENCES between the types of support to help YOU make the right choice for your current needs.

Are you wondering:
What are the core differences between coaching and counseling?
When is therapy the more appropriate path?
When can life coaching be more effective?
What role does regulation play in each?
What can you expect from therapy or coaching?

Drawing on my unique perspective as a trained mental health therapist and ADHD Career Coach, and even sharing a personal story of recovery after a life-altering accident, I provide clear explanations and relatable analogies (like the difference between a physical therapist and a personal trainer) to demystify these often-confused terms.

*In this video, you'll learn:*
The primary goals of life coaching and counseling.
The crucial differences in regulation and what that means for you.
The typical structure and client-practitioner relationship in each.
The pros and cons of choosing therapy versus coaching or counseling.
Practical guidance on how to determine which type of support is best for your individual situation, whether you're navigating mental health challenges, seeking career growth (especially with ADHD), or simply looking for more direction in life.

If you're feeling stuck, overwhelmed, or simply curious about the best way to move forward, this video will provide the clarity you need to make an informed decision about your well-being and personal growth.

*Ready to take the next step in your career journey, especially with ADHD?* Check out our ADHD Career Change Program at LifeSketch.co:
https://lifesketch.co/adhd-career-change

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Chapters:
00:00 My Horror Story and the Secret Between Therapy and Coaching
00:48 Introduction and Overview
01:26 Difference 1: Focus | Therapy (Healing | Past) vs Coaching (Growth | Future)
3:11 Difference 2: Regulation | Ease of Access
5:09 Difference 3: Structure and Relationship
6:00 Which is Right For You? Where to Start?


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