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#266
Автор: Health Oddity
Загружено: 2025-10-02
Просмотров: 25
Описание:
We are joined by a big friendly giant - Icelander turned Londoner, Jón Valgeir Williams.
Jon is the founder of ‘Valgeir Strength Trips’, a Personal Trainer & Strongman Coach based in London & the father to a very strong 18 year old son - Erik.
Jon was a competitor at the Worlds Strongest Man competition in 2002 & 2003 & was also the mentee & training partner of 4 x WSM & former Health Oddity guest Magnus Ver Magnusson.
We discuss training, competing, travelling, stone lifting & what a lifetime of being incredibly strong (& the injuries that come with that) has taught Jon about training the general population & being ‘strong for life’.
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