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【练腿日】20分钟无器械居家虐腿训练。每周一练，不留遗憾！
Автор: 瓷器的局
Загружено: 2025-11-21
Просмотров: 13
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欢迎与我一起攒局这个【健身局】
健身不练腿，早晚要后悔。今天的腿部塑形训练，就让咱们畅快淋漓，不留遗憾！
It's LEG DAY!!! No equipment? Limited space? Try this killer 20 minute lower body workout.
In this no equipment leg workout we’re going to work your hamstrings, quads, glutes and strengthen your core, using only your bodyweight. Take this lower body workout at your own pace. Focus on good form and remember to squat low! Workout details below.
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