Working with Gravity and a Resistance Band for Added Strength
Автор: Darcie Clark Yoga
Загружено: 2025-07-31
Просмотров: 96
In this yoga class we use a resistance band to develop more strength in the core, shoulders, back, and legs. We also practice several ways of moving within a "mid-level" position close to the ground - transitioning from hands and knees to sitting and to laying on the belly, along with a couple different methods of getting down to the floor from standing.
You'll feel how both the stretchy band and gravity increase the resistance you have to move against to support yourself.
Enjoy this fun class! Join me each week for live online classes through my website:
https://www.darcieclark.com/
Props Recommended:
a long resistance band
a stool, chair, or yoga blocks
padding for under the knees
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