15 Sets, 3 Moves: The Anytime, Anywhere Bodyweight Program (StrongFirst)

► For free programs, training tips, and recipes visit: https://atommorgan.gumroad.com/

► Or to join the free community: https://chat.whatsapp.com/K94hvBcN5Jq...

For the past 10 years, I’ve written my own workout programs.

But for the rest of this year, I decided to do something different. I’m going to be following a few different programs to test out new approaches to training.

First up on the list is the StrongFirst Anytime Anywhere Bodyweight Strength Program to see how it stacks up against my own style.

The program focuses on three big movements:
🔘 Handstand Push-Ups
🔘 Pull-Ups
🔘 Pistol Squats

The twist? Up to 15 sets per workout…but only singles, doubles, and triples.

In this video, I break down:
🔘 Why I chose this program after a decade of DIY training
🔘 What makes this style of programming different
🔘 My thoughts halfway through the 8-week cycle
🔘 How I’ve modified it with loaded carries (thanks Dan John!)

If you want to see my full results after finishing the program, let me know in the comments. I might make a follow-up video walking through the changes I’ve noticed.

📌 Program Link: https://www.strongfirst.com/anytime-a...

If you have any program recommendations, drop them below! I’m always experimenting and looking for new ways to train smarter.