2025 CrossFit OPEN 25.3 (Games) – M45-49 – 1st Attempt –

Here it is, the final OPEN test of 2025. Lots of barbell, some hand "stuff," and MORE engine ... pretty much a terribly painful test that gives you no where to hide. You just need to push the pace as hard as you can as long as you can. Minimize transitions and rest. Period. It was tough!

25.3 is for time with a 20 minute cap:

5 wall walks
50 calorie row
5 wall walks
25 deadlifts (225lbs)
5 wall walks
25 power cleans (135lbs)
5 wall walks
25 power snatches (95lbs)
5 wall walks
50 calorie row

25.3 Score: 16:39

Enjoy!

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