Essential Tests for Your 30s I Service Your Body Like a Car | Doc Vs Internet

How can you track your health without becoming obsessed with data? In this video, we break down how to find the right balance between health tracking and avoiding burnout, anxiety, or “tracking fatigue.”

This conversation highlights the importance of establishing a medical health baseline to identify so-called silent killers—chronic conditions like diabetes, heart disease, and metabolic disorders that can develop silently over 5–10 years before symptoms appear.

Fittr Founder & CEO Jitendra Chouksey explains why your body should be serviced like your car—with preventive checkups instead of waiting for breakdowns. The video covers why early testing of critical systems like the heart, lungs, and metabolism is essential for long-term health, longevity, and performance.

Key health and longevity markers discussed include:
-VO₂ Max and cardiovascular fitness
-Lean muscle mass and strength
-Resting heart rate
-Metabolic health, including affordable and accessible tests like HbA1c

We also explore the role of wearable devices and smartwatches in modern health tracking. While wearables don’t offer perfect accuracy, they provide valuable trends and estimates. The key takeaway: focus on long-term patterns and monthly averages, not daily fluctuations, to measure real progress. If you’re interested in preventive healthcare, fitness tracking, longevity, metabolic health, and smarter use of wearables, this video will help you build a sustainable, data-informed approach to health—without overwhelm.

Watch full podcast now:    • Deepinder Goyal’s Temple, Bryan Johnson & ...  

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