Comment “LIST” and check your DM’s to receive a free LONGEVITY GROCERY LIST that you can print out
Автор: Darnell Cox | 50+ Healthy Aging Expert
Загружено: 2026-01-24
Просмотров: 49
Comment “LIST” and check your DM’s to receive a free LONGEVITY GROCERY LIST that you can print out and take to the supermarket with you, a 7-day sample Longevity Meal Plan, and a printable template to design your own personalized meal plan.
🧬Longevity-focused nutrition centers on whole, plant-forward foods that reduce inflammation and support cellular health.
🛒This FREE grocery list is based on established protocols, such as the Blue Zone Diet, and Dr. Valter Longos‘s Longevity Diet.
🥗The sample 7-day longevity meal plan (also include included as a free gift) is designed to incorporate the recommended longevity foods, focusing on fatty fish, dairy alternatives, beneficial, herbs and spices, fermented foods, and healthy beverages. Each day features nutrient-rich meals, that support cognitive, cardiovascular, and metabolic health.
You’ll also receive a personalized meal plan template for you to plan your meals! 😃🗓️
#longevitydiet #bluezonediet #livelongerlivebetter #50pluswomen #biohackaging
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