15-Minute Non Stop Shadow Boxing Workout At Home For Cardio (Up to 400 Calories)

15-Minute Non Stop Shadow Boxing Workout At Home For Cardio (Up to 400 Calories) @SylviaNasser

This is your ultimate at-home cardio boxing challenge — 15 minutes of pure nonstop action. No repeats, no breaks in intensity — just non-stop 30-second boxing intervals designed to torch calories, build endurance, and leave you drenched in sweat.

Expect a variety of boxing drills that flow from one combo to the next, keeping both your body and your mind engaged. Every round pushes your stamina to new levels, and we finish with a bonus burnout that seals the deal.

What to expect:
• 30-second boxing combinations — all unique, no repeats
• Continuous format — minimal rest, maximum output
• Full-body calorie burn up to 400+
• Bonus finisher to take your conditioning over the edge
• Perfect for fat burn, cardio, and boxing skill development

This isn’t just cardio — it’s cardio with purpose. You’ll sharpen your boxing technique while building the type of conditioning that makes you feel unstoppable.

Whether you’re brand new to boxing or already love training like a fighter, this session will leave you fitter, faster, and more energized.

W O R K W I T H M E
📬 C O L L A B O R A T I O N S
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F O L L O W M E
📹 y o u t u b e |    / @sylvianasser  
📷 i n s t a g r a m |   / thesylvianasser  
📌 p i n t e r e s t |   / thefitfem  
🌐 l i n k t r e e | https://linktr.ee/thefitfem

Subscribe & hit the 🔔 so you never miss a sweat session.
Comment below if you made it through the finisher — and tag a friend to join the challenge with you!

Boxing is cardio with power, speed, and grit. Push past your limits today — and finish stronger.

#boxingworkout #shadowboxingworkout #cardioboxing #homeboxingworkout #15minworkout

Please have water & a towel nearby; this one will test you.

SYL :)

MUSIC: EPIDEMIC SOUND

DISCLAIMER
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