RELAXING FULL BODY STRECHING // Streching routine for flexibility and relaxation
Автор: Dora Palmroos
Загружено: 2020-05-23
Просмотров: 6235
Whether you are looking for a good night sleep, relaxing start to your day or daily streching routine to help with the tightness on your upper back and shoulders or to increase flexibility in your hips and thighs, this workout is for you.
This is an easy full body streching workout for flexibility and relaxation. Enjoy the sound of nature and give these 8 minutes to yourself and your body.
With this workout I want to remind that a 'good' workout doesn't mean it has to be always supper sweaty and hard. Sometimes it can be but not all the time. By learning to listen to your body you will know what is the best workout for you today in that specific moment. If you feel like it you can also combine this workout with my other 8 min or 18 min workouts. Pick the best combo for you and enjoy #minuteswithdora 💗
You can also find me on:
Instagram: / ddoooris
TikTok: https://vm.tiktok.com/T8GM8K/
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
