Christina Gunn - Practical Tips for Managing Stress

In this brief conversation, Christina shares some ideas for stress management, focusing on practical strategies and insights gained from recent workshops. They explore common stress triggers, the importance of self-care, and how to recognize stress signals in others.

Takeaways:
🌹 Time management is a significant stress trigger for many individuals.
🌹 Family dynamics can add to stress, especially with aging parents and young children.
🌹 Self-care is essential; one must put on their own oxygen mask first before helping others.
🌹 Recognizing signs of stress in others can lead to better support and communication.
🌹 Engaging in fun activities, getting outside, and making lists can alleviate stress and improve morale.
🌹 Gratitude can shift one's mindset and help manage stress.

#ALeadersJourney, #stressmanagement, #self-care, #copingstrategies, #mentalhealth