BBG Week 1 Legs Workout | Kayla Itsines Bikini Body Guide Review | Weight Loss Journey

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We have FINALLY come to Week 1 of the Kayla Itsines Bikini Body Guide (BBG Program) using her Sweat with Kayla App! Sorry for the confusion with the previous weeks. I didn't realize when I started this program that the first few weeks were technically "Beginner Training" and that the actual program didn't start until 5 weeks into the program (if you are using the app). Don't get me wrong though, I am very grateful for Beginner Training as I think it adequately prepared me for the actual program.

So this is actually my fifth week into using the Sweat with Kayla app and I am loving it so far! I can slow but surely feel my body changing and getting stronger which is really cool to experience! I tried my best to document as many of my meals as I can. I cook most of the foods we eat and try to make them as healthy as I can without compromising on flavor. Of course, there are a few occasions a week when we do not eat the healthiest but I'm trying to take baby steps here haha.

I hope you enjoy this week's video of my weight loss and fitness journey! I am so so excited to reveal my body transformation and before and after photos at the very end! As always, let me know your thoughts and suggestions in the comment section below (I seriously love hearing from you all so much!!). If you enjoyed this video, it would mean the WORLD to me if you can click that "like" or "thumbs up" button and if you want to see more of my videos, please click on that "SUBSCRIBE" button so you don't miss out on future videos when they come out!

If you would like more information about Kayla's BBG Program, Click Here: http://kaylaitsines.com

Kayla's New Book (It's pretty incredible): http://amzn.to/2iRu7eC

😘😘😘,
Quynh Pham

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