When the world feels too big, touch grass | journal entry

Today’s Video:
In today’s video, I’m reading directly from my journal to share a simple—but powerful—habit that can transform overwhelm into calm: touching grass (lol but seriously). I’ll walk you through a personal story of finding a patch of green in the city, dive into science‑backed micro‑rituals, and even guide you through a quick nature breath break you can do anywhere. Whether you’re a student, a 9–5er, or an entrepreneur racing against the clock, you’ll leave with practical tools to reset your mind in under 10 minutes—no hiking boots required.

Let’s Connect!
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➡️ YouTube: @redlidco1

Chapters (Timestamps):
00:00 – Intro
00:34 – The Weight We Carry
01:27 – Finding My Patch of Green
02:50 – The Permission to Pause
03:42 – Tips & Rituals
04:31 – Science of Forest Bathing
05:53 – Real Scenarios
06:46 – My Invitation to You

FAQs:
Camera: DJI Osmo Pocket 3 (Creator Combo)
Editing Software: Final Cut Pro

If you found these nature hacks helpful, let me know which micro‑ritual you’ll try first in the comments! Don’t forget to like, subscribe, and hit the bell for more journal‑style reflections. ❤️