Celiac Disease and Constipation

In this episode, I’m discussing a topic that doesn’t get talked about enough—constipation and celiac disease. While many people associate celiac disease with diarrhea, about 15% of those diagnosed actually struggle with constipation.
If you've noticed changes in your digestion after going gluten free, or if constipation has been a persistent issue, this episode is for you. I’ll be breaking down:
✅ Why constipation happens with celiac disease
✅ How a gluten free diet may contribute to the problem
✅ The best high-fiber gluten free grains to add to your diet
✅ Why stress, hormones, and hydration play a key role
✅ Tips to naturally relieve constipation and improve gut health

Plus, I’ll share the one thing you should be checking (yes, we’re talking about poop!) to monitor your digestive health.


Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here
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Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
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Music Credit bensound.com