ACL Recovery के दौरान इन 5 गलतियों से बचें l Mistakes After ACL Surgery l Dr Neeraj Srivastava

Recovering from ACL surgery is not just about resting and waiting for the knee to heal — it’s about taking the right steps and avoiding certain mistakes that can slow down your progress or even damage your recovery. In this video, Dr. [Name], an experienced ACL surgeon, explains the top 5 mistakes patients commonly make after ACL reconstruction surgery. These mistakes often go unnoticed, yet they can be the reason why many patients struggle to regain full mobility or strength after their procedure.

From overexerting the knee too early to skipping crucial physiotherapy sessions, every small decision during your recovery can have a big impact on the final outcome. Dr. [Name] breaks down each mistake in detail, explains why it’s harmful, and provides practical tips to help you avoid these pitfalls. Whether you are in the first few weeks of recovery or months after surgery, this guide will help you stay on track and protect your new ACL.

If you or someone you know is recovering from ACL surgery, watching this video can save you from months of frustration and setbacks. The right knowledge at the right time can be the difference between a strong, stable knee and a prolonged, painful recovery.

📌 Watch till the end to learn how you can improve your healing process and get back to sports, workouts, and daily life with confidence. Don’t let these mistakes hold you back — take control of your ACL recovery today!

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