Returning To Running After Covid Part 4 - Back Running

This is Part 4, the final episode in my series documenting my return to running after Covid.
In the video I give you a summary of the journey since covid and how I have used the last 6 weeks to build back to running. If nothing else just watch for the incredible scenery and views in this video!
It's been a slow but steady road back but I think I'm almost there and it feels AMAZING to be back running.

I would also love to know how you're all getting on. Are you getting over illness or a break in your running?

Check out my reviews of Central, parkrun Plymouth and The Tavy 5k.

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As a Chartered Physiotherapist I have treated many who have suffered with the effects of Covid including minor symptoms to those in intensive care so I wanted to use my knowledge and those of my colleagues to help me return safely and properly.
The risk of developing long covid which could greatly effect my ability to run for a prolonged time is very much on my mind so I intend on doing everything I can to return to running safely.
This virus can affect people very differently. For me I tested positive after developing a persistent cough, achey body and general fatigue.
This continued and when my cough started to go I was still left with a feeling of being out of breath when getting dressed, going up the stairs and other very low level activities of daily living.

Make sure you've subscribed to the channel so you can join me in my journey back to running post covid and get notification of all new videos that are released.

You can follow more running related content on my social media channels.
Find me on both Instagram and Facebook using:
@JamesArmstrong Physio

For loads more running resources check out my website.

www.JamesArmstrongPhysio.com/running-resources

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