Yoga Sequence to Warm Up for Handstand

Warm up your hands, fingers, wrists, arms, shoulders, and upper back for Handstand in 5 minutes with this series of drills from OmStars' Kino MacGregor and Kerri Verna.

Want more? OmStars authentically integrates the traditional yoga experience into modern life. Taking you beyond the poses, OmStars is a library of yogic resources. From Sanskrit courses to healthy recipes, to a behind the scenes look into a busy mom’s practice, our platform helps guide you on your journey, so you can create your best Yogi Life.

About Our Pros
Kino MacGregor is a self-professed Handstand lover (just check out her Instagram!) She’s also a Pattabhi Jois-certified Ashtanga Yoga teacher in Miami, where she leads Mysore-style practice, workshops, and intensives together with her husband Tim Feldmann. With more than five yoga DVDs and two books under belt, she’s gained an international audience that takes her to 15 countries every year to teach. With all that travel, she tries to offset her carbon footprint by donating to Go Zero.

Kerri Verna, better known as @beachyogagirl, believes that everyone has the power to change their life. She has made it her life’s mission to share that possibility with the world. Kerri has been teaching yoga for 15 years and is a powerful messenger of the power of the path of yoga. At age 27, she was diagnosed with fibromyalgia, carpal tunnel syndrome, and two herniated discs in her back. Using yoga she was able to connect to the divine light and overcome the constant pain and struggle of her physical limitations. Through yoga, Kerri was able to avoid back surgery and continues to help people all over the world whose lives have been riddled with chronic pain.

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