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Squat - 530lbs. for 1 rep
Автор: mikesantoro42
Загружено: 2024-02-12
Просмотров: 31
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This was the last heavy squat session leading up to my powerlifting meet. I am 2 weeks out from the meet. Used the same Texas Squat bar and kg plates that I will be using in the comp...they definitely felt heavy...but was able to hit a 15lbs. PR on my in gym squat. 240 kg / 529.1lbs.
I am really hoping to hit my 3rd squat attempt at 245 kg / 540.1 lbs. I think i can do this...just need to lock in my diet and sleep these next 2 weeks and knock this shit out.
Bodyweight - 230lbs.
Squat PR - 240 kg / 529.1lbs.
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