GETTING BACK ON TRACK | what to do AFTER overeating/binging
Автор: Olivia Jarvis
Загружено: 2020-07-25
Просмотров: 145192
GETTING BACK ON TRACK | what to do AFTER overeating/binging
Explaining exactly what I do to ‘get back on track’ with fitness and my nutrition after a couple weeks out of routine! Hope you find this useful! xx
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WORKOUT IN VID: 40MIN EMOM (every minute on the minute)
Burpees
Leg Raises
Bodyweight squat to calf raise
Jumping lunges
Plank knee to elbow
Step with knee raise
back on track, what to do after overeating, what i eat, workout routine,
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