3 MIN FULL ABS WORKOUT CHALLENGE | DAY 3 | NO EQUIPMENT 🔥

Ready to feel those abs burn? This 3 minute ab workout challenge hits every angle - upper abs, lower abs, and obliques - for a quick and effective home abs session you can do anywhere! Perfect as a standalone workout, when you're short on time or as a spicy challenge/workout finisher.

The Circuit:
Bicycle Kicks
Heel Taps
Single Leg Kicks
In & Outs
Twists
Plank Shoulder Taps
Mountain Climber Twists
Spiderman
Plank

Stay controlled, keep your core tight, and push through all 3 minutes - no rest!

Why it works:
This ab burner builds core strength, stability, and definition while improving posture and control. Short on time? Perfect - 3 minutes is all you need to feel the fire.

Tip: Think slow and controlled over speed — quality reps make the biggest difference 🔥

Save this for your next workout 🔥

Drop a comment and let me know how you get on – I love to hear from you!

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Today's optional add on: 10 Min Toned Arms:    • 10 Minute Toned Arms | All Standing | Ligh...  

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Music by Epidemic Sound https://share.epidemicsound.com/aj0crl



DISCLAIMER If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. MovewithK will not be responsible or liable for any injury or harm you sustain as a result of this video.

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