Why you're limping + 3 Movements to REDUCE limping when walking

First let's understand why limping is happening then let's find the best exercises to help! ✅

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Limping when walking is common, especially if you have a condition such as osteoarthritis that impacts the joints in the lower extremity. There are certain reasons why it happens that are important to understand including range of motion in your joints as well as your confidence to put full weight on each leg.

The best limping exercises are the ones that will address the deficits that you have and help to build confidence to improve your walking gait. Whether it is pain, stiffness, fear, hesitancy or lack of confidence that is contributing to your limping when walking- these 3 movements will help to address it!

Join Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist as she tells you exactly what you need to know about limping and how to reduce it.

Other videos you might find interesting: 👀
How to walk further with arthritis:    • What to AVOID & 2 things to do INSTEA...  
How to walk faster with arthritis:    • 2 SIMPLE Exercises to WALK FASTER  
How to use a cane correctly:    • Avoid more pain: How to Walk with A C...  

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

0:00 Introduction
0:44 RANGE OF MOTION
3:42 CONFIDENCE WITH FULL WEIGHT ON ONE LEG
7:53 STAGGERED WEIGHT SHIFT
11:02 MULTI-DIRECTIONAL STEPS