10 Hours Relaxing [6-7 Hz] THETA Waves, Deepest SLEEP Music, Anxiety Relief & Full Body Relaxation

Drift into a deep, peaceful sleep with 10 hours of relaxing [6–7 Hz] THETA waves, specially designed to calm the mind, release anxiety, and promote full-body relaxation. This soothing sleep music helps slow down brain activity, guiding you naturally into the deepest stages of rest and recovery.

Theta waves (6–7 Hz) are commonly associated with deep meditation, light sleep, and the subconscious mind. Listening to these frequencies before and during sleep may help reduce stress, quiet racing thoughts, improve sleep quality, and support emotional balance.

🎧 Perfect for:
• Deep sleep & insomnia relief
• Anxiety and stress reduction
• Night-time relaxation
• Meditation & mindfulness
• Calm background for rest or study

🌙 Screen dimming for undistracted sleep:
To support uninterrupted rest, the visual screen in this video slowly fades and dims to very low brightness after the beginning. This helps reduce light exposure, minimises distractions, and allows your eyes and nervous system to fully relax for a more natural sleep experience.

📌 How to use:
• Play at a comfortable, low volume
• Use headphones or speakers for the best effect
• Let the music run through the night
• Breathe deeply and allow your body to relax

This long-duration sleep music is ideal for those who wake up at night or need a continuous calming sound to stay asleep.

🔒 Copyright Notice:
All music in this video is original and exclusively owned by 3AM Relaxation. Unauthorised copying, re-uploading, sampling, or redistribution of this content is strictly prohibited.

💤 Wishing you peaceful sleep, deep relaxation, and calm dreams.
If this helped you, don’t forget to like, subscribe, and support the channel for more healing sleep music.

🔖 Hashtags

#ThetaWaves #DeepSleep #SleepMusic #AnxietyRelief #RelaxingMusic #HealingFrequencies #FullBodyRelaxation #InsomniaRelief #MeditationMusic #3AMRelaxation