The 5 hidden forces behind your stage fright (and what to do about them)
Автор: Kimberley Smith | That Sweet Roar Vocal Coaching
Загружено: 2025-09-03
Просмотров: 160
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If you’ve tried all the box breathing, positive affirmations and practice but still struggle when performing in front of others, this video is for you.
Quick fixes don’t work because the reasons you experience anxiety when you perform are multi-faceted.
In this video I share the 5 hidden pillars that drive (and can therefore HEAL) stage fright and performance anxiety:
1️⃣ Physiological (the sensations you experience and your nervous system response)
2️⃣ Cognitive (your thoughts, beliefs and expectations)
3️⃣ Emotional (how you feel and what parts of you are pulling the strings)
4️⃣ Behavioural (the actions you take)
5️⃣ Artistic identity and taste (are you owning or outsourcing what “good” means?)
By understanding these five forces, you’ll finally see why stage fright isn’t just about your performance and how you can think about it differently to build your confidence and self-trust.
Watch now to discover the full map of what’s really happening beneath your performance anxiety.
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