How to ACTUALLY Become Emotionally Intelligent | Haja Kamara

From emotional maturity to crashing out, The Alpha Girl team sits down to have an honest discussion about our emotions & how to deal with them.

CHAPTER BREAKDOWN

00:00 - Intro
00:16 - Why not expressing your emotions is bad for your health
01:20 - Is society making women ‘less emotional’?
02:00 - Are women emotionally intelligent?
03:38 - Emotionally regulation vs. emotional suppression
04:43 - How to properly communicate your feelings
05:50 - Becoming more logical as a woman
06:30 - How to be less reactive
07:40 - Crashing out is embarrassing
08:47 - Understanding your triggers
09:38 - Forward thinking: Will you care in 5 years time?
10:10 - Why forgiveness is important
11:00 - Final thoughts