Basic Personal Training Outdoors - Correct Technique and Movement Control | Karate NOKAČI
Автор: Karate NOKAČI
Загружено: 2026-01-21
Просмотров: 22
The best way to train, especially when it comes to personal training, is outside - in nature, without crowds, without noise and without waiting in line for equipment. Outdoor training allows full concentration on movement, breathing and technique, which is crucial for beginners and long-term results.
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