Ankle sprain - high and low ankle sprain | Dr Lim Chin Tat
Автор: TOPS
Загружено: 2023-01-31
Просмотров: 64
The last few matches of FIFA World Cup 2022 are finally upon us. The world champion will emerge in a few days.
I am sure everyone had fun watching and following the World Cup. Many might have been tempted to put on their best boots to emulate their favourite soccer stars!
Take note though! Ankle sprains are pretty common among soccer players. Low ankle sprain can be treated with RICE and rest. However, high ankle sprain can lead to instability and recurrent sprains.
Let our orthopaedic specialist, Dr Lim Chin Tat share a few tips on ankle sprain:
1. Common injury
2. Risk factors: uneven terrain, sub-optimal shoe wear
3. Immediate treatment: RICE
4. High versus low ankle sprain
Learn more about Dr Lim at:
https://www.tops.com.sg/dr-lim-chin-tat/
#drlimchintat #worldcup2022 #soccer #injuryprevention #tops #theorthopaedicpracticeandsurgery #worldcupC
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