How to Journal to Become Unrecognisable in 3 Months

✍️ Click here to get my FREE companion Notion journalling guide and template which will help you to kickstart your journalling journey: https://link.izzysealey.com/journal

Apps I’m building as part of Sparkle Studios
👻 Voicepal: AI Writing App (iOS/Android) - Try it for free 👉 https://go.sparkle.so/voicepal/yt/izzy

My Courses
🧠 Learn Chinese faster & smarter: Bamboo Mandarin Method → https://link.izzysealey.com/yt/bm
🐉 Want to learn Chinese? Get my FREE email guide → https://link.izzysealey.com/yt/bmcc

Recommended Courses
🤑 Grow / Monetise your YouTube Channel → https://link.izzysealey.com/yt/ptya

My Newsletter
💌 Letters to My Younger Self → the weekly journalling prompts + personal development notes I wish my younger self could read: https://link.izzysealey.com/yt/letters

🔗 Connect with me
📸 Instagram (daily updates 👀):   / izzysealey  
🌍 My website: https://www.izzysealey.com/

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🎶 Where I get my video music + sounds (get a 30-day free trial): https://link.izzysealey.com/yt/epidemic
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Who am I? 🙋🏻‍♀️
Hey there, my name’s Izzy 🙋🏻‍♀️ I’m a Cambridge uni grad, medical doctor, and YouTuber. I love to learn Chinese, journal, and do yoga. My mission is to help you fulfil your innate potential and create a life you love through personal growth in mind, body and spirit. ⚡️

» Timestamps ⏱️
00:00 Intro
01:23 Why Journal?
03:32 The Belief-Outcome Axis
07:58 Brain Dump
09:08 Gratitude Journalling
11:26 Consulting Your Higher Self
12:54 Bullet Journalling
14:15 Expressive Writing
16:18 Story-Worthy Moments
17:13 Goal Setting
18:23 Manta Sleep
19:46 The Wheel of Life
21:57 Weekly Reviews
23:00 The Purpose of Journalling
25:30 Take Action!

» Things Mentioned
Check out Manta Sleep here: https://tinyurl.com/yh94rsbp and use code IZZY for 10% off your order!
Man's Search for Meaning: https://geni.us/msfm_
The Artist's Way: https://geni.us/artistsway_
The Bullet Journal Method: https://genius/bujo_
Storyworthy: https://geni.us/storyworthy_

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