Why can road running technique really change your running? (Eliud Kipchong practices it)
Автор: Running for Health
Загружено: 2025-12-03
Просмотров: 3263
Discover the secret running technique that made Eliud Kipchoge the greatest marathoner of all time! In this video, you'll learn the three revolutionary elements that can transform your running: proper foot strike, optimal cadence, and perfect posture with forward lean. Whether you're a beginner struggling with injuries or an experienced runner chasing a new PR, these biomechanics principles will help you run faster, longer, and pain-free. Master the same techniques Kipchoge practices daily and experience the flow of efficient running. Stop heel striking, increase your cadence to 180+ steps per minute, and learn the correct forward lean that works with gravity. Your running transformation starts now!
#RunningTechnique, #MarathonTraining, #EliudKipchoge, #RunningForm
Aviso: Running for Health não é um médico ou profissional de saúde. Consulte sempre um médico antes de iniciar qualquer programa de exercícios. Use estas informações por sua conta e risco. Running for Health não se responsabiliza por quaisquer perdas ou danos diretos ou indiretos que possam resultar do uso das informações contidas neste vídeo, incluindo, entre outros, perdas financeiras, doenças, lesões ou morte.
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