Best Rhythm for the Rowing Stroke

The most effective rhythm in rowing is described by the infinity symbol. There should be an acceleration through the drive, a float after the extraction, and an acceleration through the recovery into the placement. When you put these two acceleration curves together, and allow the movements to flow into each other, it resembles the infinity symbol.

In our Technique series, we plan to do detailed videos on each part of the stroke, but this is just a high level look at the way they all flow together.

Other videos in this series.
The Rhythm -    • Best Rhythm for the Rowing Stroke  
The Extraction -    • Best way to release the water during the e...  
The Draw -    • Best way to increase boat speed during the...  
The Drive -    • Best way to generate an effective drive  
Th Placement -    • Best way place the blade into the water (C...  

Together with this we will bring you content from all aspects of rowing, including, fitness and training, health and longevity, tips, trick and hacks.

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