Hula Hoop Dance Workout: 15 Minute Fitness Hoop for Experienced Beginners | Working the abs and arms
Автор: Hoop Plus Fit with Scarlett
Загружено: 2022-04-26
Просмотров: 1352
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This 15 minute hula hoop dance workout is great for beginners who want to build their strength and stamina. We start off slow and work to increase the speed.
As usual I've got some awesome tunes to get you in the mood!!! Let"s get our hoops and let"s get started!!!
Warm up and cool down.
I have not included any warm up or cool down in this video. However I advise that you do this before and after your hula hoop workout.
Check out my 10 minute warm up routine here: • Pre Workout Warm Up: 10 minute stretch rou...
Which Hoop?
This is great workout for using weighted hula hoops. However you can equally use your favourite heavy dance hoop.
Mine is 110cm | 43" in diameter with a metal core and foam.
It weighs 1.3kg | 2.8lb.
For more info on Hoop Plus Fit
www.hoop-plus-fit.com
⚡️ / hoopplusfit
Interested in finding out more about Scarlett as a performer? Check out my social media below.
⚡️ / scarlettflamingohoops
⚡️ / scarlett_flamingo
⚡️https://scarlettflamingo.com/
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