1 Year of Transcendental Meditation | Experiences, Benefits, and Realizations
Автор: DARREN CHETANA
Загружено: 2022-03-04
Просмотров: 22052
Many people hear the benefits of a meditation practice and understand that is it something beneficial to do. Somewhere between not having enough time and believing it would work for them, there is a challenge to keep it as regular habit, let alone get started.
Here, we take a look at what it is like to learn and stick with a meditation practice!
This is my experience of learning Transcendental Meditation and incorporating it into my routine for 1 year.
Truthfully, I had been meditating for the previous 3 years (on and off) and it was only ok. So when TM began to spark my interest, I naturally gravitated towards learning a better way of meditating.
TM is an experience of its own and in this video I share my insights to what it has been like meditating for 20 minutes, 2 times a day for a whole year.
Let me know what you think.
Enjoy!
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