Sunday Reset for a Productive Week of a working mom| Meal Prep Homemade Bread healthy dinner周末放空备餐

大家好我是Aling
每个周末，我都喜欢用一天的时间泡在厨房里
泡红豆、揉面团、蒸饭、炖肉……
这一整天我都在做饭，却一点都不觉得累。
因为这不是任务，这就是我的冥想方式

本期记录了我的一个周日 reset：
☑️ 自制蜜豆 & 红豆沙
☑️ 抹茶、黑芝麻、肉松奶酪碱水包
☑️ 牛肉丸备餐 + 分装贴标签
☑️ 孩子们参与的家庭晚餐
☑️ 一整天的备餐、烘焙和治愈感时刻

愿你也能在日常里找到属于自己的节奏🌿如果你喜欢我的内容，记得订阅和关注   / @alingc_lab  

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*A calm Sunday spent in the kitchen, baking, prepping meals, and slowly resetting life.*
In this video:
🥯 Red bean paste & matcha buns
🥩 High-protein meal prep for the week
🍱 Bento box organization
🕯️ End-of-day dinner and quiet moments

If you're into cozy routines, Asian-inspired food, and mindful living as a working mom—welcome to my channel.   / @alingc_lab  

#SundayReset #MealPrep #BakingVlog #DrAlingsLab #workingmom #workingmomlife #mealprep #homebaker #homebaking #momlife #momoftwo #phd

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About Me
I’m Aling, a PhD scientist, full-time working mom of two, and a lifelong learner. On this channel, I share real-life experiments in food, fitness, and motherhood in my early 40s— all tested in my own “lab.” Join me on this journey of self-discovery, balance, and growth.