Hamstring Return-to-Play Concepts with Derek Hansen
Автор: Derek M Hansen
Загружено: 2021-12-21
Просмотров: 2177
Here is a brief excerpt on sprint-based hamstring rehabilitation and return-to-play progressions that I introduce in my Running Mechanics Professional virtual and in-person courses. In reality, we are quickly adopting an aggressive but measured training-based approach to resolve hamstring injuries in a timely and effective manner. The added bonus is that athletes will return to the field of play in exceptional sprinting shape and also restore their overall conditioning to a high level.
For more information on our Running Mechanics Professional courses and other resources, check out:
Running Mechanics Professional
https://runningmechanics.com/
SprintCoach.com
https://sprintcoach.com/
Special Holiday Savings available via LinkTree:
https://linktr.ee/derekmhansen
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