How to Silence the Inner Critic. |Eckhart Tolle’s Way to End Self-Attack

Is that inner voice really you, or is it something else? This video explores how the inner critic can use your own memories against you, leading to deep feelings of self doubt. Begin your journey of self worth and emotional resilience by understanding the difference.🔔✨
There’s a voice in your head—and it sounds like you.
But it isn’t.
It’s the inner critic.
And it’s been shaping how you see yourself for years.

In this video, we’re not just going to manage it.
We’re going to expose it, separate from it, and dissolve the identity it clings to—using Eckhart Tolle’s most powerful teachings on presence and pain.

You’ll learn how to:
🔸 Spot the inner critic’s voice and uncover the pain it echoes
🔸 Disidentify from its judgment using present-moment awareness
🔸 Feel the pain-body it reactivates—and stop fueling it
🔸 Anchor in the body to break the loop of mental attack
🔸 Replace the critic’s voice with compassionate presence

This isn’t about positive affirmations.
It’s about ending the inner war and returning to who you were before the critic took over.



CHAPTERS
00:00 – Introduction
00:58 – Step 1: Spot the Inner Critic’s Voice
02:10 – Step 2: Disidentify Using Presence
03:17 – Step 3: Feel the Pain-Body It Awakens
04:27 – Step 4: Anchor in the Body
05:37 – Step 5: Replace Attack with Compassionate Presence
06:35 – Final Message: Reclaiming Self-Worth


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Silencing the inner critic

Healing self-judgment and emotional wounds

Living mindfully through presence

Eckhart Tolle’s teachings on the ego and pain-body

Inner peace and spiritual freedom

Because peace doesn’t come from fixing yourself—
It comes from remembering who you are beneath the noise.


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