How To Believe In Yourself No Matter What.

At some point in your life you need to decide your done doubting yourself. That confidence and self-belief doesn't just land on your lap, it's something you choose to embody.

Hi team! In today's wellness-related mindset video we discuss self-doubt and how to stop doubting yourself for good and how to start believing in yourself no matter what the circumstances in your life. I share a little bit of my personal journey while giving you some tips on what to do when doubt creeps in.

I haven't always been this confident, I've learnt how to trick my brain to become confident. In the beginning I had to kind of brainwash myself into believing in myself. To some people that might have looked crazy or delusional, but to me it now feels normal to see myself as a confident, beautiful, capable and powerful person. You can achieve that state of mind and embodiment too, if you understand how your mind works and how you can filter and choose your thoughts to your highest good.

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I am Minna Hirvi, your wellness coach and a physiotherapist from Finland. I work irregular hours as a flight attendant in narrow airplanes and I know from my own experience that it is not always easy to keep fit when you have a busy schedule, demanding job and lots of other things going on.

I welcome you to join me on these fun and efficient, stress-free weekly workouts! You can find workouts in three different categories on my channel:
-DANCE FITNESS / DANCE CARDIO
-STRENGTH
-MOBILITY / STRETCHING

A new video comes out every Wednesday and Sunday! I would be more than happy to connect with you, so leave a comment under one of my videos and let me know something about you! See you in the workout sessions!