LOWER BODY | 30 MIN

FULL BODY | 30 MINUTES

UPPER BODY

Professional exercise and diet

30 Min Full Body Strength Training at Home with Dumbbells

WALL ABS | 15 MINUTES

UPPER BODY | 30 MINUTES

Full workout to follow along 😊❤️🙏

PLANK DUMBBELLS | 30 MIN

سی دقیقه چالش ۵ میلیون تومانی بانیما

PLANK CHALLENGE

CARDIO FULLBODY | 30 MINUTES

FULL BODY

30-Minute At-Home Power Walking Workout | Tanner Courtad | Low Impact Cardio

20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, Home Workout

30 Min Yoga Workout | A Full Body Conscious Workout: ALL LEVELS & NO EQUIPMENT

FULL BODY - MINI BAND | 35 MIN

30 МИН ИНТЕНСИВНАЯ HIIT-ТРЕНИРОВКА - ТОЛЬКО СТОЯ - Всё тело, без оборудования, без повторений

FULL BODY - BAND & DUMBBELLS

هوتن شکیبا و بهرام رادان در فیلم کمدی صبحانه با زرافه ها | Sobhaneh Ba Zarafeha Movie

Аэробика для сжигания жира на животе: самая эффективная | Аэробика Миры Фэм