Скачать
Breathe Well For Health (Makarasana Pose)
Автор: BodyMotionYoga
Загружено: 2026-01-14
Просмотров: 22
Описание:
Over time we due to stress and lack of awareness we loose the ability to breath as we used to . Think of a baby when they breath and their whole diaphragm expands as they inhale and you can see it contract on their exhale. Not that we want to do that throughout all the activities of the day but if we improve our breath with a separate practice our breathing will improve in our daily activities. Lower stress levels, improving gut and brain health. Give it a try. This one you can practice "everyday". enjoy.
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
