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Training Arms with LOUIS ARMSTRONG & CREATOR CLUB
Автор: Jack Selby
Загружено: 2024-10-20
Просмотров: 327
Описание:
First video on the channel - on a mission to my first 50 subscribers. Any engagement is MASSIVELY appreciated🙏🏼
FULL WORKOUT DETAILS:
▪️Single arm overhead tricep extension - 4 sets, 8-10 reps
▪️Cable hammer curls - 4 sets, 7-8 reps
▪️Cable tricep crossover - 3 sets, 8-10 reps
▪️Close grip bench press - 3 sets, 6-7 reps
▪️Cable bicep curls - 3 sets, 8-10 reps
Contact me directly on instagram: / jackkselby
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