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This Habit is Better Than You Think..
Автор: Eddie G
Загружено: 2026-01-19
Просмотров: 10
Описание:
Journaling is probably the most simple, however, most overlooked habit to start.
Any questions? I’ll answer (hopefully) all of them in this video about journaling.
A full journaling 101, and I go through…
1:15 What is Journaling
2:02 Importance of Journaling
3:34 The Benefits & Science
5:14 Steps to Start
7:07 Types & Methods
9:45 Journaling Prompts
10:54 Tools
12:08 Tips
^ TIMESTAMPS ^
I’ve done this for 2 years, and now I’ve got 15 minutes to teach you.
For you, it will only take 15 mins to learn, then a lifetime to practice…
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