Eat This 3 Foods to Fix Your BP Fast! High & Low Blood Pressure Warning Signs | Dr Gaurav Gupta

क्या आप जानते हैं कि उच्च रक्तचाप (High Blood Pressure) और निम्न रक्तचाप (Low Blood Pressure) में क्या फर्क है और कौन ज्यादा खतरनाक हो सकता है? इस वीडियो में डॉ गौरव गुप्ता (Dr Gaurav Gupta) बताएंगे कि रक्तचाप (Blood Pressure) के ये दोनों रूप आपके शरीर को कैसे प्रभावित करते हैं और इन्हें नियंत्रित करने के लिए क्या डाइट (Diet) और खानपान (Food Habits) अपनाने चाहिए। जानिए किन खाद्य पदार्थों (Foods) से बचना चाहिए और कौन से फल (Fruits) और सब्ज़ियां (Vegetables) अपनी दिनचर्या में शामिल करें ताकि आप अपने रक्तचाप (Blood Pressure) को नियंत्रित रख सकें। अगर आप या आपके परिवार में किसी को रक्तचाप (Blood Pressure) की समस्या है, तो यह वीडियो जरूर देखें।

High or Low Blood Pressure – Which is more dangerous? Are you eating the wrong foods without realizing how they impact your BP? In this video, Dr. Gaurav Gupta explains the difference between high BP (hypertension) and low BP (hypotension), the early warning signs, and the foods that can increase or control your blood pressure. We also discuss the 5 worst foods for BP patients and the best foods to include in your daily routine to keep your heart healthy.
💡 Topics covered:
Which is more dangerous: High BP or Low BP?
Foods to avoid if you have BP issues
Common symptoms of high and low BP
Habits that worsen blood pressure
Mistakes BP patients must avoid daily
Doctor’s diet and lifestyle advice for BP control

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Time Stamps -
00:00 Precap & Video Highlights
3:24 What is Blood Pressure?
5:05 Symptoms of High & Low Blood Pressure
6:13 High BP vs Low BP Explained
7:17 How to Monitor BP at Home
8:58 Best Time to Check BP for Accurate Results
11:02 Can High Blood Pressure be Reversed Naturally?
11:40 Lifestyle Mistakes That Cause High & Low BP
12:39 Blood Pressure & Diet Connection
13:12 Healthy Foods & Tips to Control BP
14:06 How Much Salt & Sugar is Safe for BP?
14:57 Foods That Help Lower Blood Pressure Naturally
15:40 Causes of Low Blood Pressure (Hypotension)
17:53 Normal BP Readings
18:48 High BP vs Low BP — Which is More Dangerous?
20:05 What to Do If Someone Has High BP
21:10 What to Do If Someone Has Low BP
22:11 Home Remedies for Low Blood Pressure
22:54 Which Age Groups are at Risk for High & Low BP?
23:45 Lifestyle Habits That Increase BP Risk
25:13 Why Are People Getting Heart Attacks While Exercising?
26:50 Impact of Smoking, Alcohol, and Tobacco on Blood Pressure
27:55 Obesity & Overweight
28:37 Does Overeating Lead to High BP?
29:17 Impact of Heavy Dinner on BP
30:09 Sleep Mistakes That Increase BP Risk
30:52 Night Shifts & Their Effect on BP
31:30 Breathing Exercises to Lower BP
32:13 Top 5 Foods to Eat to Manage BP
33:33 Warning Signs of High & Low BP
36:03 Conclusion

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