Hamstring fascia release for sit bone pain, restless legs, heel pain and tight hamstrings

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// 2023 CHANNEL UPDATE //

I’ve moved on from Mobility Mastery (self fascia release) in order to focus on teaching Kinetix, my method of root cause discovery for pain and dis-ease that involves partner fascia release as a “diagnostics” (and regeneration) tool. Kinetix is a complete scientific methodology that I teach to friends, partners and professionals alike inside The Kinetix Academy.

My other primary focus will be the launch and growth of a new podcast and Substack community called The Human Freedom Project.

// NEW CONTENT ON YOUTUBE //

Sometime in 2023 I will return to YouTube with HFP podcast episodes and content created to help you know and understand yourself as a whole organism made of body, soul and spirit. This content will feature the Kinetix methodology, pain science, fascia secrets I’ve learned from 15+ years in private practice, neuroscience and evolving beyond the brain, trauma and the body, and more! I’m excited to go on this new adventure with you.

********** // VIDEO DESCRIPTION // *********

Links:
Plantar Fasciitis technique w/ lacrosse ball: https://bit.ly/2HQ5r3X
Quad Release: https://bit.ly/2HQ4NU5
Calf Release: https://bit.ly/2BhOWHT
Reciprocal Inhibition: https://bit.ly/2HJZaqe
Softball: https://amzn.to/2t39Bez
Lacrosse ball: https://amzn.to/2JS5VlV

Fascial restriction in the hamstrings can contribute to sits bone pain, knee pain, heel pain, back pain or a feeling of tightness in the low back, restless legs and more.

If you have hamstring pain, a hamstring strain, a pulled hamstring or any other hamstring injury - DO NOT USE THIS TECHNIQUE.

Use my quad release instead, because the #1 cause of hamstring injuries is restriction in the quads:

If you’re experiencing lateral knee pain or heel pain specific plantar fasciitis, definitely give this a try but if it doesn’t feel very effective you might want to do my lacrosse ball and weight plate technique instead, which can be found here:


How to perform the technique:

Move S L O W L Y. Fast movement hides fascial restriction or knots, slow reveals them.
Try to keep the ball PINNED in place as you move your hips slowly back and forth the “shear” the fascial adhesion or “guitar strings” stuck together
If you don’t feel ANY soreness or knots, you probably don’t need to release this fascia but do an all-over HUNT and don’t forget that just because you don’t need something now doesn’t mean you shouldn’t check again next week, or next month!
Spend 30-40 seconds on each spot, and ideally you’ll find 3-4 spots per hamstring/leg
When you’ve completed one side, get up and walk around, notice how you feel and compare legs. If you feel uneven, repeat on the other leg.

If you try this share your results in the comments below!