Скачать
Making Meditation a Healthy Habit - Week 1
Автор: divineinneralchemy
Загружено: 2026-01-04
Просмотров: 16
Описание:
This is the first video in the 'Making Meditation a Healthy Habit' series of meditations.
In this video I talk a little about what habits are and why/how we make them. I then guide you through a meditation technique that combines the 7 point posture check meditation with counting the breath meditation, leaving some silent space after guiding a few rounds of this technique so that you can practice it by yourself.
For those who wish to go straight to the meditation you can skip to the 12:10 minute mark.
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
