Relational Mindfulness with Terry Real and Loch Kelly

Explore all of Loch Kelly's practices and teachings on the Mindful Glimpses app, found at https://lochkelly.org/mindful-glimpses. This innovative meditation and wellness app offers daily micro-meditations, step by step programs, and simple-yet-advanced tools for awakening.

Join Loch Kelly the creator of the mindful glimpses app in this caring dialogue with friend and colleague Terry Real where they explore the transformative power of relational mindfulness and offer practical tools for creating conscious and connected relationships. Terry emphasizes the importance of moving beyond individualistic perspectives and finding tools to support relational growth and flourishing. Throughout the conversation, he shares stories from his practice, discusses the phases of relational work, and highlights how to access relation mindfulness from our Wise Adult. Listeners gain valuable insights for relationship resilience and an understanding of addressing both shame-based and grandiose aspects in relationships. For those interested in Terry Real's work, he mentions his new book US and his highly successful (RLT) Relational Life Therapy training programs for mental health professionals.

55:43 The episode features Loch offering a guided practice called Peer Inquiry Practice. This practice can be done by yourself with the recording or with a partner taking turns reading and answering the inquiries.

Here are the written inquiries for the Glimpse Practice: 1. When awareness drops below the neck and opens, what does this open-hearted awareness know? 2. What does the welcoming heart know? 3. Is this awake awareness an experience occurring to you, or is this who you are? 4. What is the relationship between awareness and any unpleasant feelings? 5. What is the relationship between awareness and beliefs and stories? 6. What is the relationship between awareness and the fear of the fear of death?

These mindful glimpses serve as invaluable tools for experiencing ways to access the awake consciousness that is already here within all of us. You can now explore all of Loch Kelly's practices and teachings on the new Mindful Glimpses app, found at https://lochkelly.org/mindful-glimpses. This innovative meditation and wellness app offers daily micro-meditations, step-by-step programs, and simple-yet-advanced tools for awakening.

Terry Real is a leading expert in couples therapy and intimacy, has authored multiple books, with his most recent work gaining recognition on the New York Times bestseller list. His revolutionary approach, known as Relational Life Therapy (RLT), is the cornerstone of his teachings, offering individuals powerful relational skills to enhance love and cultivate authentic connections. Recognized as "the turnaround guy," Terry's transformative RLT method has made him a sought-after mentor in the field of couples therapy. https://terryreal.com/

Loch Kelly is the creator of the Mindful Glimpses app, award winning author, psychotherapist, and nondual meditation teacher known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, an ancient form of nondual meditation that allows immediate access to our embodied awake nature which arises as calm, clarity, and compassion.

Connect with Loch:
Mobile App: https://lochkelly.org/mindful-glimpses
Website: https://lochkelly.org/
Podcast: https://podcast.effortlessmindfulness...
Donate: https://lochkelly.org/donate

The Effortless Mindfulness Podcast is brought to you by our 501(c)(3) non-profit public charity. Our mission is to make learning how to tap into your inner resources simple, teachable, and accessible to everyone.