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a week of workouts | balancing half marathon training & weightlifting

2025

health

fitness

workouts

2025 resolutions

2025 goals

self improvement

alia zaita

alia zaita vlog

nyc vlog

gut health

vegan

healthy

healthy meals

what i eat in a day

what i eat in a week

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marathon training

half marathon training

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Автор: alia zaita

Загружено: 7 февр. 2025 г.

Просмотров: 193 641 просмотр

Описание:

As I am now almost halfway through my half-marathon training I thought it would be a great time to share my workout routine in more depth. I've never done a full week of workouts and it's been on the list for a while so I had a lot of fun putting this video together even though it turned into a week in my life vlog and then turned into a sourdough tutorial somehow hehe 😉. Either way, this workout routine is just what works for me now as I am training for my race in mid-March and it constantly changes depending on my goals. I also wanted to share a bit more resources when it comes to running, and fitness that have helped me now worry or think too much about it and all I have to do is show up!

follow me on STRAVA:
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if you wanna stalk us a lil:
als:   / aliazaita  
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my closet & any other links:
shopmy.us/aliazaita

MY PODCAST:
YouTube:    / @whatsthejuicepod  
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Apple Podcasts: https://podcasts.apple.com/us/podcast...
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a week of workouts | balancing half marathon training & weightlifting

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